The Everybody Program
How to change your lifestyle to recover from chronic illness and unwanted symptoms
A 12 week course with 6 downloadable lessons, audio messages, and my mold guide eBook to help you slowly transition to a healing lifestyle. Recover from autoimmune disease by adjusting your diet, hydration, stress, and the toxic burden in your environment.
A Nutrition Assessment Questionnaire (NAQ) at the beginning and end of the course that will explain potential health priorities and show how you made progress.
A 30 minute zoom appointment with me to go over your NAQ results and ease you into the course.
Community Facebook page where you can interact with fellow students to share recipes, make friends, and get excited about each other's progress!
Welcome Message
FREE PREVIEWFeel Good Food Guide
FREE PREVIEWLesson 1- The Everybody Program
Your Mantra
Welcome to Lesson 3 Message
FREE PREVIEWLesson 3- Hydration
How much water do you need?
Welcome to Lesson 4 Message
FREE PREVIEWLesson 4- Exercise, Movement, and Stress
Self-Care Assignment
Welcome to Lesson 5 Message
FREE PREVIEWLesson 5- Toxins in your environment
Guide To Surviving Mold Toxicity eBook
Welcome to Lesson 6 Message
Lesson 6- Food reintroductions and moving forward with your new life
Testimonial & Follow-Up
An inflammatory immune response caused by leaky gut
Melanie Shafranek
Sign up for the waitlist so you can be a part of the next class.